i am still on part one, but if i like a book, no page goes unread. Physically feeling so much better. I calorie count, as alcohol was giving me a spare tyre. Once i took my alcohol into account, there were not many calories left for eating. Now i get to eat, sleep is so much better, and i can go running without half a bottle of wine in me! I have half a box of wine in the shed, left over. When i gave up smoking, i had a pack of cigs in the house for months. Seemed to keep me calm. The more i learn, the more i see what some of the old timers were trying to tell me.