I believe that RR is the method for me, but I'm having trouble getting past the third day. I read in a previous post that your body doesn't metabolize all of the alcohol from your last binge for about 3-4 days. Then your body craves the alcohol.
I think that may be what's happening to me and that the beast kicks in big time and I run to the store and get a box of wine and some gin to mix in. That lasts about 3 days and then the cycle goes on.
I just feel that if I can get past the third of fourth day, that I will be on track to beat the beast.