In the Big AA book it says..........We thought we could find an easier softer way,but the result was nill until we let go Completely,or words to that effect.
Extreme Worry and associated Anxiety Comes from a dysfunctional Family Upbringing .
We worry, worry,worry,For no good reason but to feel miserable.
This is the way I have Been For Most of my Life....It needs to stop.....
But to Stop it I need to Understand Where Its Coming From.
This is My Formula to understand.... IT...it....it...it
Been Honest.........Im Powerless over this Emotion
1...I have a need to worry
2...Worry is my obsession
3...I would not be me if I did not worry
4...Worry has been part of my life sense I was a child
5...Worry is an Inherited Emotion that was overused in my family of origion.
6...Worry is ment to keep me safe not Try to Destroy me.
7...Worry has a useful place in my life and need only be used in extreme Situations..........that invaribly have a Positive Outcome.
8...If I organise my life in a more Thoughtful way I will not have a need to Worry in the extreme.
9...This Emotion needs to be Made Dormont and used only when a good reason to use it exists.
10...My HP will always be there in times of need........I need never doubt..Amen