Old 11-07-2011, 08:13 AM
  # 1 (permalink)  
bishvabis
Member
 
Join Date: Nov 2011
Posts: 1
What can I do to get rid of anxiety without drugs?

I have a lot of anxiety including social anxiety.

It's easy for me to rationalize that I shouldn't be afraid, but the symptoms still come. Taking deep breaths does not help at all.

How can I get rid of it all?
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