Most of this discussion seems to consist of testimonies from those who are successful with AVRT. That's fine and good, I'm learning from all of you.
But I'm struggling with what I think is vertigo. I'll start the day off fine and full of confidence and knowledge of what I need to do. On my way to work I repeat my plan, smile to myself at how free I'll be.
Then, sure enough, about 3 pm, WHAM, the decision is made, even without my knowledge, it seems. I think it's what the book describes as vertigo. SNAP, it's done and I'm just going through the actions I always do. it happens so quickly I don't even have a chance to recognize it.
Any suggestions?