welcome smudge.
I find it helpful to just check in and hear from/speak to others who are going through the same things I am. It is nice to have 24/7 access to a place where I can share what I am feeling, good or bad. I find coming here forces me to be honest with myself about the difficulties I am facing and how well I am dealing (or not dealing) with them.
Thats how SR has helped me, I am sure others will chime in with their experiences.
Good luck to you.