Thanks for bringing your concern up kicknNscreamin. It's nice to know that I shouldn't be expecting butterflies and rainbows w/out booze in my life (as was implied with another program I've experienced) but that I should think of some rational replacement activities in order to combat the feelings I drank myself away from before....or I could possibly drive myself up a wall. lol
So question, have you who followed AVRT ever applied imagery to your beast? Or maybe made of list of "wrongs" it's done to you? Since I'm just starting out, I'm wondering if there are certain things I can do to enhance an aversion to the beast.