Originally Posted by
bluenena I lost control yesterday after two years on no panic and I let it back in now I am having a hard time getting it under control. I hate this feeling and how it interfears with my live... I took off work yesterday but can't do that today... have to maintain I can't lose my job I have three kids to support. going through a divorce and feeling rejected is what triggered it. I hate feeling needy just want to go on with my life like normal... please need encouragement and pryers ....
Saw your other thread and posted, but just want to continue the support w/ others. If I may ask, what types of reactions are you having? Are these just thoughts? Sweats? etc?
I only ask because it can mean diff't things. Is it situational, or just mental fatigue from anything else??
How's your diet? No coffee or sugar I hope, as that can be a driver. If you can share more, then we can suggest more ways for you to help yourself. =)