Originally Posted by
Louisa5073 I've also used the secular Buddhist work of Stephen Batchelor (Buddhism without Beliefs) because many of the historical Buddhist teachings are religious and, while that is fine as a private belief, I don't believe we need the supernatural or the spiritual in order to get and stay sober.
Hey thanks I'll check that out. I'm reading Kabat-Zinn right now. He seems to present the Buddhist concepts and practices I've started to embrace in comfortably secular language, and I like that he doesn't expend much energy drawing attention to that fact. Another guy like that is Rick Hansen, who wrote
Buddha's Brain: The Practical Neuroscience of Happiness, Love and Wisdom.