Originally Posted by AVRT
Yes, I understand, but while AVRT can keep you sober as a stone, it simply cannot help you with underlying reasons or issues. If other behaviors become problematic for you, you can add them to the Big Plan and knock it off.
Absolutely. Behaviors like alcohol, smoking, drugs, gambling, etc. yep...big plan...knock it off. Couldn't agree more. I think other problematiic behaviors are trickier as they do call for some amount of moderating (eating, sex, spending). In other words, one has to navigate overeating or undereating while still consuming food. I think you said Trimpey addresses this in other books?