I practice yoga a couple of times a week (meaning the poses), but I try to practice yogic thought and action all day. I frequently notice that I am bringing myself back to the moment, focusing on breathing, observing emotions passing through, observing how different parts of my body feel (tense/relaxed) and where they are in space at any given moment. I do this while walking from one place to another, driving, chores around the house, standing in line at walmart.....
It has helped me alot. I do not practice in the sense of becoming a master yogini by any stretch of the imagination...I simply practice to reduce my suffering
