I try to do self hypnosis at least once a day. I focus on relaxing and picturing things in my life how I want them to be. They more I focus on positive outcomes and happiness the happier and more positive my life has become. It's also a great stress reliever and it takes less than 10-15 minutes to accomplish. I also use self hypnosis nightly to focus on a positive tomorrow and to help me drift off to sleep. I have never had a problem falling asleep since I started using this method.