Originally Posted by
ElvisInASkirt 
Great post kanamit.
Allen Carr pushed me over the edge into abstinence and RR provides the perfect way to keep the wolf from the door.
I love feeling secure in my abstinence so when at times I feel unhappy about being insecure in my abstinence I have the eureka moment and cry BEAST.
Then I shadow punch invisible holes in it's head and do a jig around the room.
I still read random chapters from RR at night or on the train. The one thing I didn't like about Carr's book is that you kinda need to read it from start to finish as he tends to stray from the topic somewhat. I like the individual themed chapters in RR.
It's great isn't it? When I was using EasyWay on its own the 'the little monster' starting kicking up a fuss I did sometimes have to resort to willpower. Not now though, thanks to AVRT. It's so easy! Now I almost look forward to some activity so I can put it in its place.
I didn't read much of the first section in RR but I think you should read part II from start to finish in order. Jack doesn't really maintain that there are no benefits to drinking so I skipped the I know why you drink bit as I felt Allen Carr covered that much better.
I have only read the transcript in Part III that AVRT mentioned in another thread.