Hi akrasia!
Anger is something we just need to get out of our system! I would occasionally have screaming, pounding on the steering wheel fits in my car!!! The people walking by were treated to a good show, I'm sure!!!
Also, I also try very hard to remember that not everyone I meet is the person/thing that made me angry to begin with.....they don't deserve to get with both barrels from me! :rotfxko
I hope today is better!
HG