Gym? box? cardio?
I was angry and depressed this afternoon. Then I went to some "cardio boxing" or something, I enjoyed the music very much and relaxed...
Listening to musicians that express their anger helps me, Eminem, etc...
I am saving to get a sand bag, honest. I could put pictures in there, even!
My mom taught me a mantra "Hello anger, (or whatever). Welcome. I open my arms to you. I am open to hear your message. I accept you. I also accept your temporary nature".
Lastly, the good old "hand it to HP". My night prayer goes like this:
"HP, here is my anger, my frustration, my inflexibility, my plans and hopes and expectations.. YOU handle them,.. I am tired... thank you. 'night"
Sometimes we don't "have to" change anything. We can feel what we feel. And still take care of ourselves the best we can. Feelings are not wrong or inappropiate... they are just there... we either deny them and let them cause suffering, or we can open up to them and sit with them without - placing any labels to them (or to us for feeling them)... sooner or later their "lesson" becomes more obvious.. at least that is what happens to me.
Hugs. Hope something in my ramblings helped.