Originally Posted by
bluenena 
I just had to take a half a xanex trying not to beat myself up for having to take it. I know that's what I have it for... Trying to be positive and get through this. I needs some incouragment.
Hey, I've done it myself. Its prescribed for a purpose. However, knowing my addictive nature i'm very careful in using. I'd rather suffer some anxiety and discomfort rewalizing that it won't kill me and I'll come out on the other side than but a cast on a bruise. There are times that I need some help to be able to see I can reach the other side. Over time I've moved from 3 xanax a day to maybe 1 in 3 weeks and I'm more anxiety free. Its a process that takes time and attention.
"The more we witness our emotional reactions and understand how they work, the easier it is to refrain." I think, Pema chodron?