help me
I lost control yesterday after two years on no panic and I let it back in now I am having a hard time getting it under control. I hate this feeling and how it interfears with my live... I took off work yesterday but can't do that today... have to maintain I can't lose my job I have three kids to support. going through a divorce and feeling rejected is what triggered it. I hate feeling needy just want to go on with my life like normal... please need encouragement and pryers ....