Do you have employee assistance program where you work? My work has free counseling sessions up to 8 a year for staff/family for this kind of stuff.
I am getting ready to start a therapy based school program in the fall, and sometimes they have practice sessions set up (a student with a trained individual in the session). I don't know that the wait is appropriate though.
Sometimes if you are in school the school wellness program can help.
I found out that I had a significant vitamin deficiency while everything was hitting the fan. Treatment for this was high dose of this vitamin and I later realized that I was not as depressed as I thought I would be and found out that adequate levels can impact depression (all tests and subscriptions done by my MD).