Originally Posted by
Tuffgirl 
Some wise SR folks have talked about taking a stack of rocks, label each one with whatever injustice you have endured, and THROW IT! I don't remember now who said that, but thank you... it resonated with me.
Feel your anger - rightful anger - because in order to let it go, we need to feel it and process it first.
That would've been me. It does WONDERS for letting go of the anger. The same basic idea of the "God Box" but this is physically throwing the things that make you angry away. Draining...but oh sooooo worth it. And no one gets hurt...unless you have bad aim.