Originally Posted by
Pigtails 
Thanks ZenCat.
Argh. Today I feel agitated, irritable, angry... at myself and at everything. I don't know why I feel like this but I hate it. I have felt like it at other points in these last 9 days but today it is persistent.
Day 9 from having that good but ultimate disaster of a mood regulator...alcohol...can leave, as it has happened to me under such circumstances...
RAW.
But how did I learn to manage my moods sober...
that is practice new ways of thinking/acting with having raw, unregulated, out to get somebody in a bad way (usually me BTW) out of my freaking mind emotions..
.Recovery Plan.
Yep...recovery plan. Molding a new sober, calm, reasonable, fair minded...Did I mention calmer, mood regulating wiser not a miser me.
So do the work...find, learn, manifest...a whole
set of abilities that bring you peace and comfort as you post and share your journey with me and others here at SR.
You have the
born inherent ability to make your life as you see fit...
be it good or bad. I have found such to be
exceedingly true for me.