Thanks guys,
I know that their threats are in all likelihood worse than what they will actually do but having had the experiences I did as a kid with a mother who DID follow through on her crazy threats and did punish me (and was believed) when I'd done absolutely nothing wrong, I am feeling an awful lot like that scared kid again who doesn't know what's around the next corner.
I need this day to end so I can go for a run, try to clear my head and hopefully get to a meeting tonight...
Dark light- Yes I am in al anon & I appreciate the prayers-- I really do.