Originally Posted by
TakingCharge999 
Wonderful m1k3. The body is amazing. How cool is BJJ? Wow!!!! I have only seen some videos. I love martial arts!! I SUCK at combat though...........
Well, I bought a pool cap to someday go to the "aquagym" and get some lessons so later on I can go and try surfing. Its wonderful!! I made friends with the kickboxing instructor and she also forgot how to swim, so now its two of us saving for our goggles.
I started controlled diet again today.
Do you know how to swim at all? Even if you don't just going and getting comfortable being in water is a good first step.
Good luck with the diet. I've found the best way to stick to one is to get a disease like diabetes where you will go blind or have something amputated if you don't stick to it. You can't find better motivation than that. Although I am amazed by the number of people who have type 2 and make no effort to watch their diet, they just rely on the meds which is not the best approach.
Diet advice ->
