Thanks AG for the topic & the link as I want to quit smoking and when I went on there they were talking about that.
I have been my own worse enemy throughtout my sobriety. I have a friend who says if anyone treated me 1/2 as bad or said the nasty things I say to me I would drop them as a friend or freak out on them but yet I do it to myself a lot.
Learning to love ones self is a full time job sometimes for me.
So again thanks and like they say in AA to thine own self be true