This has been one of the greatest gifts of the past year for me- a chance to reconnect with my HP and develop myself spiritually.
I think for me it started with gratitude. Being thankful for the things in my life that were blessings. I know I am very fortunate.
This made it possible for me to see more and more things that were blessings-signs that I felt meant I was being well cared for.
Then it was like I was able to see more things that gave me little moments of intense joy, just when I needed them most.
It was like my heart was opening up to feel more of the good things in life. It felt like I had been closed off for so long. Hardened to protect myself.
For me this was just a start. I also spent a great deal of time outside.
The meditation also helps although to me I don't call it meditation-maybe day dreaming
is more like it.
BTW Barb Dwyer- what is your quote from? I can relate!