Too much nuttiness going on around here.
So tops to my goal setting thread. Let's take a break and get our minds moving in a positive direction.
Here's my update!
Guitar - My 4th lesson is this week. My fingertips are rock hard. I complained when they hurt. Now they're so callous, I can't feel the darn strings. Bah!
Jogging - I just completed W3D1. Week 3 Day 1. My knees are hurting.
Here's the setup.
5 minute brisk warm up walk.
90 second jog
90 second walk
3 minute Jog
2 minute walk
Repeat that cycle.
My lungs can take it. My muscles can push on. My knees are struggling.