Old 04-26-2011, 11:20 AM
  # 71 (permalink)  
Shellcrusher
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Join Date: Jul 2010
Posts: 821
Too much nuttiness going on around here.

So tops to my goal setting thread. Let's take a break and get our minds moving in a positive direction.

Here's my update!

Guitar - My 4th lesson is this week. My fingertips are rock hard. I complained when they hurt. Now they're so callous, I can't feel the darn strings. Bah!

Jogging - I just completed W3D1. Week 3 Day 1. My knees are hurting.
Here's the setup.
5 minute brisk warm up walk.
90 second jog
90 second walk
3 minute Jog
2 minute walk

Repeat that cycle.

My lungs can take it. My muscles can push on. My knees are struggling.
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