hi arb and welcome back.
i guess everyone of us can relate?
i certainly can.....day one the day we quit is horrendous.
i think that is why i drank longer than i should when i binged because i knew how horrible day one was going to be..so i put it off as long as possible.....
i feel for you.i know how awful you feel.
BUT in a couple of days all the remorse and guilt and impending doom will subside and you will start to feel normal again....this time next week you will feel much better and much more hopeful about the future.
hang in there and be strong we are all here for you