Man oh man, that's a new one.
I will say, I have serenity more often than I used to.
But then again, even a second of serenity (total!) would have been an improvement, so that's not saying much!
You can't teach serenity.
It only comes after you start working on all the other stuff.
When you let go of all the panic, and control, and worrying, and truly let go...
I have discovered that when I work my way through bad reactions and feelings, serenity is what comes in and fills that space.
Without working on my other issues, there's no room for serenity.
Serenity isn't something you
can do first, it just kinda comes when you're finally ready for it.