Originally Posted by
smacked 
...Truly knowing that the only control I have is within myself, and the one thing I need to stay attached to is my wellbeing.
Bingo to that comment.
For me, it's not about detaching from them. If I'm trying to figure out a way to live based on them, then I'm not detaching from them at all. Even if I'm figuring out how to not live my life based on them, I'm still focusing on them.
It's all about focusing on myself. Consequently, when I'm doing that I don't have much time to focus on my AW.