Azureseas:
AVRT stands for Addictive Voice Recognition Technique. You can go through a crash course here:
https://rational.org/index.php?id=35 (it's free no charge).
It's a good tool. I've done all this by myself too and have only used this forum to gab here and there. AVRT is simply cognitive behaviour therapy (CBT).
Genie
Last edited by Genie; 04-07-2011 at 03:01 PM.
Reason: corrected response.