Originally Posted by
dbh 
What did I learn? I still need to work on expressing and handling my emotions. I think I still hold things in and then explode when it gets too much for me. As a child, we weren't allowed to express emotions so the stuffing comes naturally to me.
This is what I'm struggling with too. I'm finding the family of origin stuff really hard going right now - not helped by stuffing things down. Thanks for your post. It has really help me.
