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Old 04-01-2011, 11:22 PM
  # 12 (permalink)  
LaFemme
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Join Date: Jul 2010
Location: New England
Posts: 5,285
I actually started much the same as Supercrew....taking the dogs for a walk and then doing little bits of running while walking. I now do little bits of walking with My running I think the key is find something you like doing then its easier to stick with.

There is a thread in the fitness section called "kicking asphalt" its a good place to go for inspiration
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