Welcome back Tyler, glad you are still among us. The service work and the working out both side like awesome tools. I work out 4-5 times a week and when I started I hated it I was lucky if I dragged myself to the gym for 1 glass 1 night a week, but within about 6-8 mths it became my refuge and now if I miss a day I get feeling very anxious and somewhat guilty. I've lived with depression and anxiety my whole life and with regular exercise I've been able to eliminate 99% of the medication I used to need to take to get through life. I would think your therapist or psychiatrist would be able to set you up with group therapy? If not maybe find 1 that can.