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Old 03-26-2011, 05:58 PM
  # 7 (permalink)  
Zencat
Your attitude, not your aptitude, will determine your altitude
 
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Join Date: Dec 2006
Location: Oxnard (The Nard), CA, USA.
Posts: 13,687
Part of CBT is challenging unhelpful beliefs. I picked up plenty of unhelpful beliefs during my recovery journey. But because these beliefs are so personal in nature and involve my past participation in a popular recovery community, I cant work through them here at SC. And that a good thing now that I think about it .

I may pick a SMART Tool and open a discussion thread. That would be helpful. Lets see what I can find.
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