Just to be clear-- I made my list to continue to remind me of why my decision to leave was right, even though it hurts and is hard...
I totally agree with the post above mine here that it's not super productive to make a list and try to continue to live the illusion... BUT, I also think that making the list is step 1 for some people and for me a few yrs ago maybe all I wouldve been ready to do was make a list and start to become aware...
Awareness is where it starts and it takes everyone a different amt of time to then act. It took me a long time and I had to do it my way on my own... So, I think no matter what the purpose of making a list it is at the very least better than lying to ourselves...