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IN AL-ANON WE LEARN:
• Not to suffer because of the actions or
reactions of other people
• Not to allow ourselves to be used or
abused by others in the interest of
another’s recovery
• Not to do for others what they can do
for themselves
• Not to manipulate situations so others
will eat, go to bed, get up, pay bills, not
drink, or behave as we see fit
• Not to cover up for another’s mistakes
or misdeeds
• Not to create a crisis
• Not to prevent a crisis if it is in the natural
course of events
DETACHMENT
By learning to focus on ourselves, our
attitudes and well-being improve. We allow
the alcoholics in our lives to experience the
consequences of their own actions.
From Alanon Leaflet on Detachment