Another thing I've learned through the years...
there is NO instantaneous relief from this chaos we are in!!!!!!! It takes time to recover so patience is an absolute must.
We are stuck worrying about everyone/everything else for so long that we forget how to take care of ourselves! So...
Just for today - find one nice thing to do for you - go for a walk? get your nails done? treat yourself to a latte? Be kind to yourself, because you deserve it.