Come here to read & get stronger... ditch FB. You have to resist that self-destructive urge to poke at that wound, dig at that scab. It won't heal otherwise.
Don't waste your time with it. Move forward.
Easier said than done I know, but if you enforce it... for as long as you HAVE to enforce it <~~~ which is YOU taking care of YOU... then soon it won't be something you have to enforce upon yourself. It will be normal. And you'll feel so much better.You can't control what other people say or do or post. But you CAN control what you let into yourself of it. Good luck because I have had to learn this over & over & over. Like someone else wrote, I long ago had to recognize the Potential Stalker in myself & can't allow it free reign.