Ugh - Facebook - the place to get your feelings hurt. I quit that site, because it became a place to monitor and be monitored in a way that felt uncomfortable. I don't miss it.
But I do miss keeping in touch with the people I care about...just found it was easier to pick up the phone or write an email instead of being blasted each day with a whole bunch of stuff I didn't care about.
When I feel punched in the gut with something - I sit down with my own gratitude list and rewrite it. I am on version number 171. ; )