Originally Posted by
HeavenSent 
Its almost funny if it weren't so painful.
Let yourself laugh
and cry about it. Whichever order the emotions come. Or maybe both at once. Find a nice place where you feel safe (preferably away from anything breakable, too), and just let
everything come out.
I was so used to hiding my emotions, I had a
ton of things and thoughts and feelings all hidden away, and finally allowing them to come out was a scary but soothing process for me.
It helps.
A lot.