Congratulations on 5 days. Don't look back and keep going forward.
I'm heading into four weeks and my sleep is still not what I would
like it to be. I'm trying not to fight it and roll with it. It seems the
more I worry about it, the less it comes.
Right now don't worry about your friends wedding. That day will come
soon enough. Just worry about the day right in front of you. I
don't think I ever really understood that before. I was always way in
the future or way in the past. Lot's of relapses to show for it too.
This time, I'm trying to stay in the present as much as I can.
It does seem to help.