Waking up with anxiety
Does anyone else feel anxious during the waking up process? Every morning I wake up thinking of all the bad things. I have to shout to let go of those thoughts. 15 minutes of hell and I'm fine later. My father had it too, only difference is he used to take it out on his family by raging. I don't do that but I do give out a low scream (twice/thrice), as if I'm releasing the emotional pain. Is this rare? Or does anyone else do this?