Make like a swan.. cool, calm and serene on the surface and paddling like mad underneath. Paddle here, friends, whoever/wherever you feel able.
If I feel angry (which isn't that often) I find a boxercise class (win..win.. get fit and get the grrrrr out) or pummeling the bejeezus out of dough and making bread vents my raaaaaaaaaaaaaaaar!
Tx