Originally Posted by
ToBeSerene 
I think "Codependency No More" allowed me to examine my behavior and work on eliminiating the actions and emotions that were to hurtful to me.
The idea that most profoundly changed my life:
* I can't change people's behavior or opinions
I don't like labels either but I did gain some insight into how I could find some happiness.
That's great! Anything that helps us gain insight to getting some joy and fulfillment in this life is worth the time we spend with it. You just never know when you'll find something important that speaks directly to your heart.