Last night was my last night at treatment. And today was my first day at the gym. I am so happy and excited about my sobriety. In one way I feel a little guilty because there are others in the treatment program who are really struggling. I know what they must be going through because I've struggled before. But this time I am so optimistic and confident in my recovery. SMART has a lot to do with it, along with the other aspects I've implemented into my program. And I Am really ready this time.
I agree andisa, exercise is important. And yes OTT, I am lucky to live in a community with a strong SMART Recovery community.