cryanoak, just wanted to let you know we are here with you.
i agree with the deep breathing advice. also, surrender to you HP. serenity prayer. use your tools now. you know the tools, cryanoak, use them!
also, try to move some energy. perhaps run up and down the stairs at work, or go outside for an accelerated walk in the fresh air. breathe. get into the present. gazing at the sun always recenters me.
naive