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Meditation
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12-27-2010, 11:46 PM
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Lenina
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Join Date: Jul 2008
Location: Los Angeles, California
Posts: 8,326
I do self-hypnosis, I think it's similar. For me, when I'm practicing on a regular basis, it's easier to go into trance and to maintain it. I do breath-counting and focused imaging.
Hope this helps!
Love,
Lenina
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