Thread: Meditation
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Old 12-27-2010, 11:46 PM
  # 8 (permalink)  
Lenina
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Join Date: Jul 2008
Location: Los Angeles, California
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I do self-hypnosis, I think it's similar. For me, when I'm practicing on a regular basis, it's easier to go into trance and to maintain it. I do breath-counting and focused imaging.

Hope this helps!

Love,

Lenina
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