I might suggest that you think about the reason you sought therapy. Why did you go? What are looking for? If depressed - maybe talking about ways to alleviate it. If lonely - thinking up things to do that leave you feeling less lonely. If you feel lost - finding direction and a path for your life right now.
It doesn't have to be complicated - it can be simple and I think everyone goes for some reason and then thinks it has to be more than that as though rationalizing the need.
I think the point of the question is related to the idea that if you don't know where you want to go, how can you access directions and know if you get to your destination. There are many forks in the road and you can always take a uturn.