I'm sorry to hear that you are having panic attacks. I have them too especially after drinking. The thing I find helpful to me is to call someone close. Usually my bf will come to my rescue. I try to think of positive things turn on the t.v. to a comic show maybe play a game on the comp. Maybe you should go see a dr.. And try not to think about having one. I know I could possibly throw myself into really quickly if I were to sit here and think about having one. I'm sorry I'm not much help. Good luck to you. Maybe you can log into chat and see if anywhere is in there the next time it happens. I always feel better after I talk to someone.The number one is to think positive.