Hello friends. I have not had much time to be here lately. I have been working very hard with face to face recovery for the past four weeks. I will be four weeks sober tomorrow. I spend three nights a week with a intensive outpatient group IOP, the other four days a week I go to AA meetings or see a CBT psychologist. This in addition to study, yoga, meditation, and homework, add up to about 25 or 30 hrs a week. With work and family, this schedule is leaving me a little stretched. LOL this is still it is only about half the effort and a third of the time I used to spend drinking - I guess you make time for some things.
At any rate I feel well, and I hope to check in a little more thoroughly in the next few days. Coming out of the past relapse was a he!! of a ride. I am not sure that I have another one in me, so I am doing what I can to never go back there.
Take Care,