aaah so now your expressing FEELINGS...awesome, just awesome...this now will be a rough road for you...but keep feeling and learning the words to express them.....
for me, what help was the 1st STEP..realizing I AM powerless over alcohol...that step...took along time for me.....
PLUS the 3 c's...did not cause this, can not control it, and I diffently can not cure it!! once i got all of this out of the way....I moved on to my feelings....I have a list aways beside me, on how to express them and what they mean, and the list, well, gets bigger and bigger...and that is the whole point of GROWTH, yeppers...GROWING is hard but what a RELIEF to indentify those feelings...